FIIT is a 45-minute, infrared-heated, high-energy, low-impact, mat-based workout that combines cardio with strength training using weights and a resistance band.
Park Ave South
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Infrared-heated FIIT and FLOW, fresh mats, and a team that greets you by name. It is almost time.

The TriFitness Formula: strength, flexibility and clarity, built on two class formats. We recommend both for a complete transformation.
FIIT is a 45-minute, infrared-heated, high-energy, low-impact, mat-based workout that combines cardio with strength training using weights and a resistance band.
FLOW is a 60-minute, infrared-heated, all-levels Vinyasa-based yoga class that connects breath, movement and mindfulness into one seamless experience.
Yoga Joint Park Ave South is an infrared-heated yoga and fitness studio in New York, NY. We offer heated FIIT (high-intensity interval training) classes, FLOW (vinyasa-style hot yoga) classes, memberships, class packages and introductory offers for every experience level, plus on-demand classes through the Yoga Joint app. Read more about the studio and our classes, or contact us.
Yoga Joint Park Ave South runs an SMS messaging program for customers and prospects who voluntarily opt in on our sign-up forms. Message types include non-marketing messages (booking confirmations, account notifications and class reminders) and marketing messages (offers, events and studio news), each with its own optional box. Message frequency varies, typically fewer than 10 messages per month. Message and data rates may apply. Reply STOP to any message to unsubscribe at any time, or reply HELP for assistance. Consent to receive SMS is never a condition of purchase. No mobile information or SMS opt-in consent is shared with third parties or affiliates for marketing purposes. Details: Privacy Policy and Terms of Service.